Another rest day. The calm before the storm really. Ian has planned my toughest week of training so far for this week.
It starts tomorrow with a repeat of the run I did last Tuesday that I wasn’t supposed to do until tomorrow. For a better explanation, see my post from December 7th.
So tomorrow it’s an 11k run broken down as follows – 2k @ 5:15, 2 x (2.5k @ 4:05, followed by 1k @ 4:15), then 2k @ 5:15 to finish. Then Wednesday through Saturday it’s 8k per day at various paces. The week is capped-off by a 17k run with intervals ranging 4k @ a 5 minute per km pace to 1k @ a 4:30 clip.
Total for the week – 60k.
Despite my two screw ups last week and the fact I fought off a cold over the weekend, I feel great today. Legs are not stiff at all and my right hip that usually gives me some discomfort, especially after a long run is 100%.
So bring it on Ian, bring it on!
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