Yesterday afternoon I had a great 10k run which included some speed work. It felt awesome and makes me more confident that I can achieve my goal of a 1 hour and 30 minute or less half marathon result in a couple of weeks.
I started out with 2k at a 5:10 per km pace and then did three repeats of 1k at a 3:55 per km pace, followed by 1k at a 4:55 per km pace. Surprisingly, the 3:55 pace felt comfortable, like I could run that pace for a good distance, signalling to me that I'm getting faster and peaking at the right time.
Overall the run was 47 minutes at an average pace of 4:42 per km. Later today I'm running 22k outside at a relatively pedestrian average pace of just under 5 minutes per km.
I'm looking forward to getting outside and to what Ian has in store for me over the next 12 days leading up to the race.
About Me
- fedrunner
- Ottawa, Ontario, Canada
- Trying to reach my full potential as a masters runner
No comments:
Post a Comment