Because Anne and I had things on tonight, neither of us could make it to the indoor track for the group run with Ian. So I was up at 5am and in the gym by 6am to get my run done on the treadmill.
This week's speed session was comprised of 3 intervals of 600m at 5k race pace (3:53 minutes per km for me) followed by 1200m also at 5k race pace, with a 1.5 minute rest after each 600m and 3 minutes after each 1200m. And then there was an additional 600m tacked on at the end for kicks!
It was a great run and I was surprised at how easy the 3:53 pace felt even over the 1200m distances. In fact I felt strong enough to run the final 600m at a 3:47/km pace. I'm definitely getting faster and stronger, especially considering today was the fifth day in-a-row of running for me, including a tough 15k run on Sunday.
Now I just have three more days to get through until a rest day on Sunday.
About Me
- fedrunner
- Ottawa, Ontario, Canada
- Trying to reach my full potential as a masters runner
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