Repeat

I ran today for the first time since a week ago Sunday. It was only 6k at an average pace of 5:07 per km, but it was a bit difficult.

I guess my cold hasn't completely gone.

Even though it wasn't an "easy" run, it was good to get back at it. Given that I missed all my runs last week, Ian suggested I follow last week's training plan this week and move this week's plan to next.

This means tomorrow night is track night. And from what Anne has told me about her expereinces the last two weeks, it isn't fun. In fact I may puke!

However, I'm up for the challenge and will make sure not to eat a big dinner before going to the track!